Mens health meal planner5/6/2023 ![]() Do as your grandfather did by skipping the processed junk, tending a garden, and maintaining a connection to your food.Ģ. Our grandfathers understood where their food came from and were grateful for it. They enjoyed the satisfaction of putting on the table that which they grew themselves. The food our grandpas bought from the local grocer was supplemented with produce grown in their backyard gardens. He downed glasses of whole milk, put pats of real butter on his bread, and dove into plates of real potatoes covered with real gravy. Your grandfather ate eggs, sausage, bacon, oatmeal and fruit for breakfast, sandwiches for lunch (made with homemade bread and real mayonnaise), and pot roast for dinner. Instead, base your diet around fresh, whole foods. Not only are these additives not good for you, companies formulate their foods to bypass your natural hunger/satiety signals and keep you munching past the point of natural fullness. Stay away from packaged foods, filled with all sorts of preservatives and additives that allow them to sit on a shelf and stay good for a year. If your great-grandfather wouldn’t have recognized it as food, then it’s not fit for consumption. Don’t eat anything that comes in a box, tube, or bag. Truthfully, if your goal is to get chiseled or ripped, you need to follow a rigorous diet and fitness plan, but if you’re simply overweight and want to whittle your waistline to an average size, then Gramps has the secrets to success.ġ. Here are their “secrets” to longevity and good health. Neither has ever been overweight and they’re both still going strong. Kate’s grandfather, George Novak, is 89 years old.īrett’s grandfather, Bill Hurst, is 93 years old. He was too busy working, raising a family, and enjoying life. Your grandfather never spent his time measuring out a piece of chicken breast the size of his palm or researching new exercises to work his core. Instead of helping men get healthy, the cacophony of new studies and diet recommendations have distracted men from understanding that maintaining a healthy and manly physique is really quite simple. Paradoxically, as health information has increased, so have our guts. With the treasure trove of information available on diet and fitness in this modern age, you would think that men today would generally be far fitter and trimmer than their forbearers. Their formulas for success always include some combination of downing protein shakes, eating every three hours, cutting carbs, and trying the new crazy awesome super fat-burning fitness routine of the month. Flip through the pages of any men’s health magazine, or stroll the diet section of your neighborhood bookstore, and you will see tons of articles and books claiming to impart the secret to finally shedding your large belly. These men certainly have a lot of information at their fingertips to help them accomplish this goal. A good portion of men are likely making a commitment to get healthy and lose weight. With the New Year upon us, many men across the country are making resolutions for how they want to change in 2009.
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